Tony Trevino 8x2:00/1:00r row
3,596
Meters
16:00.0
Time
2:13.4
Pace
221
Calories
152
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 39 |
| Stroke Count | 617 |
| Drag Factor | 200 |
July 31, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596 | 2:13.4 | 147 | 828 | 39 | 152 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 41 | 147 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 39 | 155 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 40 | 155 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 39 | 155 |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 39 | 155 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 38 | 153 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 39 | 152 |
| 2:00.0 | 373 | 2:40.8 | 84 | 660 | 36 | 148 |
| r44 |
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Workout Graph
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