Tony Trevino 12x2:00/1:00r row
5,632
Meters
24:00.0
Time
2:07.8
Pace
352
Calories
156
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 40 |
| Stroke Count | 955 |
| Drag Factor | 201 |
August 04, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,632 | 2:07.8 | 168 | 880 | 40 | 156 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 41 | 147 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 41 | 156 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 41 | 154 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 40 | 155 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 40 | 160 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 40 | 158 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 39 | 159 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 40 | 157 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 37 | 155 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 40 | 159 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 40 | 160 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 41 | 163 |
| r76 |
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Workout Graph
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