Tony Trevino 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
33
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 40 |
| Stroke Count | 82 |
| Drag Factor | 202 |
August 07, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 40 | 133 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 42 | 111 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 42 | 131 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 42 | 138 |
| 0:25.2 | 400 | 2:06.0 | 175 | 1000 | 7 | 38 | 141 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 40 | 144 |
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Workout Graph
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