Tony Trevino 16x2:00/1:00r row
7,355
Meters
32:00.0
Time
2:10.5
Pace
455
Calories
158
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 39 |
| Stroke Count | 1235 |
| Drag Factor | 200 |
August 07, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,355 | 2:10.5 | 157 | 853 | 39 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 40 | 154 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 40 | 162 |
| 2:00.0 | 473 | 2:06.8 | 171 | 930 | 38 | 168 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 38 | 158 |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 38 | 157 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 39 | 158 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 38 | 160 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 39 | 160 |
| 2:00.0 | 398 | 2:30.7 | 102 | 720 | 33 | 155 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 39 | 160 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 39 | 160 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 38 | 151 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 38 | 157 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 39 | 153 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 43 | 158 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 42 | 161 |
| r90 |
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Workout Graph
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