Tony Trevino 16x2:00/1:00r row
7,323
Meters
32:00.0
Time
2:11.0
Pace
453
Calories
154
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 41 |
| Stroke Count | 1308 |
| Drag Factor | 198 |
August 11, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,323 | 2:11.0 | 155 | 849 | 41 | 154 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 40 | 142 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 42 | 156 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 41 | 156 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 39 | 156 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 40 | 157 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 39 | 160 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 40 | 158 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 38 | 154 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 39 | 158 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 40 | 158 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 43 | 155 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 47 | 153 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 43 | 152 |
| 2:00.0 | 412 | 2:25.6 | 113 | 750 | 43 | 152 |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 42 | 158 |
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 41 | 154 |
| r94 |
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Workout Graph
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