Tony Trevino 16x2:00/1:00r row
7,183
Meters
32:00.0
Time
2:13.6
Pace
438
Calories
153
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 43 |
| Stroke Count | 1353 |
| Drag Factor | 196 |
August 13, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,183 | 2:13.6 | 147 | 821 | 43 | 153 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 40 | 144 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 40 | 156 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 39 | 156 |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 41 | 159 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 40 | 157 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 40 | 160 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 42 | 159 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 43 | 159 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 41 | 154 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 42 | 156 |
| 2:00.0 | 401 | 2:29.6 | 104 | 690 | 44 | 153 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 48 | 146 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 44 | 151 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 44 | 152 |
| 2:00.0 | 416 | 2:24.2 | 117 | 720 | 44 | 147 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 48 | 150 |
| r105 |
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Workout Graph
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