Tony Trevino 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
33
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 200 |
August 18, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 38 | 130 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 39 | 114 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 41 | 122 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 37 | 136 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 37 | 141 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 39 | 141 |
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Workout Graph
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