Tony Trevino 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
31
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 43 |
| Stroke Count | 92 |
| Drag Factor | 197 |
August 18, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 43 | 137 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 42 | 122 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 43 | 133 |
| 0:26.1 | 300 | 2:10.5 | 157 | 965 | 7 | 46 | 140 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 44 | 146 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 6 | 41 | 148 |
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Workout Graph
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