Tony Trevino 12x2:00/1:00r row
5,320
Meters
24:00.0
Time
2:15.3
Pace
320
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 961 |
| Drag Factor | 207 |
August 18, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,320 | 2:15.3 | 141 | 800 | 40 | 150 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 40 | 149 |
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 40 | 154 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 40 | 152 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 40 | 157 |
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 39 | 151 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 41 | 155 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 41 | 150 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 38 | 149 |
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 39 | 148 |
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 39 | 145 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 43 | 149 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 42 | 141 |
| r44 |
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Workout Graph
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