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Tony Trevino 10000m row

10,000

Meters

49:50.5

Time

2:29.5

Pace

571

Calories

134

Heart Rate

Average Watts105
Calories Per Hour687
Stroke Rate36
Stroke Count1833
Drag Factor207

August 20, 2026 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:50.5 10,000 2:29.5 105 687 571 36 134
3:03.3 500 3:03.3 57 608 31 27 111
2:11.7 1,000 2:11.7 153 820 30 37 137
2:17.3 1,500 2:17.3 135 786 30 36 136
2:18.0 2,000 2:18.0 133 756 29 36 138
2:19.0 2,500 2:19.0 130 751 29 35 137
2:20.0 3,000 2:20.0 128 745 29 38 136
2:20.7 3,500 2:20.7 126 742 29 36 139
2:23.3 4,000 2:23.3 119 703 28 40 138
2:22.1 4,500 2:22.1 122 734 29 37 141
2:27.2 5,000 2:27.2 110 684 28 44 134
3:20.2 5,500 3:20.2 44 521 29 28 142
2:26.7 6,000 2:26.7 111 687 28 40 135
2:37.5 6,500 2:37.5 90 640 28 36 132
2:25.8 7,000 2:25.8 113 691 28 43 138
2:28.7 7,500 2:28.7 106 677 28 39 128
2:30.0 8,000 2:30.0 104 672 28 40 134
2:29.3 8,500 2:29.3 105 675 28 41 135
2:29.8 9,000 2:29.8 104 648 27 39 137
2:29.5 9,500 2:29.5 105 674 28 34 135
2:30.5 10,000 2:30.5 103 645 27 35 134

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Workout Graph

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