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Tony Trevino 16x2:00/1:00r row

7,404

Meters

32:00.0

Time

2:09.6

Pace

455

Calories

152

Heart Rate

Rest Distance111
Rest Time16:00.0
Overall Distance7,515
Overall Time48:00.0
Average Watts161
Calories Per Hour853
Stroke Rate40
Stroke Count1280
Drag Factor203

September 15, 2026 07:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,404 2:09.6 161 853 40 152
2:00.0 473 2:06.8 171 900 40 139
2:00.0 484 2:03.9 184 930 41 148
2:00.0 480 2:05.0 179 900 40 150
2:00.0 472 2:07.1 170 900 40 151
2:00.0 471 2:07.3 169 870 40 152
2:00.0 469 2:07.9 167 870 41 152
2:00.0 476 2:06.0 175 900 41 156
2:00.0 468 2:08.2 166 870 40 156
2:00.0 451 2:13.0 149 810 40 152
2:00.0 458 2:11.0 156 840 40 154
2:00.0 452 2:12.7 150 810 41 155
2:00.0 431 2:19.2 130 750 40 150
2:00.0 448 2:13.9 146 780 41 154
2:00.0 466 2:08.7 164 870 40 158
2:00.0 463 2:09.5 161 840 40 159
2:00.0 442 2:15.7 140 810 38 156
r111

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Workout Graph

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