Tony Trevino 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 94 |
| Drag Factor | 203 |
September 22, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 44 | 131 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 48 | 110 |
| 0:24.7 | 200 | 2:03.5 | 186 | 1020 | 7 | 46 | 127 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 43 | 135 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 42 | 142 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 42 | 141 |
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Workout Graph
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