Tony Trevino 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
32
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 42 |
| Stroke Count | 90 |
| Drag Factor | 204 |
September 29, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 32 | 42 | 127 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 47 | 112 |
| 0:24.6 | 200 | 2:03.0 | 188 | 1024 | 7 | 41 | 118 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 42 | 131 |
| 0:25.4 | 400 | 2:07.0 | 171 | 992 | 7 | 45 | 138 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 40 | 138 |
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Workout Graph
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