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Tony Trevino 16x2:00/1:00r row

7,132

Meters

32:00.0

Time

2:14.6

Pace

427

Calories

140

Heart Rate

Rest Distance45
Rest Time16:00.0
Overall Distance7,177
Overall Time48:00.0
Average Watts144
Calories Per Hour800
Stroke Rate40
Stroke Count1261
Drag Factor203

September 29, 2026 07:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,132 2:14.6 144 800 40 140
2:00.0 474 2:06.5 173 900 42 144
2:00.0 471 2:07.3 169 870 41 147
2:00.0 468 2:08.2 166 870 41 145
2:00.0 469 2:07.9 167 870 41 148
2:00.0 459 2:10.7 157 840 41 145
2:00.0 473 2:06.8 171 900 40 155
2:00.0 467 2:08.4 165 870 38 152
2:00.0 440 2:16.3 138 780 39 144
2:00.0 442 2:15.7 140 780 39 142
2:00.0 424 2:21.5 124 750 37 134
2:00.0 440 2:16.3 138 780 42 137
2:00.0 440 2:16.3 138 780 39 140
2:00.0 427 2:20.5 126 750 39 135
2:00.0 416 2:24.2 117 690 39 129
2:00.0 415 2:24.5 116 690 38 127
2:00.0 410 2:26.3 112 690 39 121
r45

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Workout Graph

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