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Tony Trevino 15x2:00/1:00r row

6,775

Meters

30:00.0

Time

2:12.8

Pace

407

Calories

154

Heart Rate

Rest Distance104
Rest Time15:00.0
Overall Distance6,879
Overall Time45:00.0
Average Watts149
Calories Per Hour814
Stroke Rate42
Stroke Count1250
Drag Factor202

October 13, 2026 07:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,775 2:12.8 149 814 42 154
2:00.0 473 2:06.8 171 870 44 145
2:00.0 471 2:07.3 169 870 43 151
2:00.0 467 2:08.4 165 870 44 155
2:00.0 469 2:07.9 167 870 43 159
2:00.0 459 2:10.7 157 840 42 154
2:00.0 464 2:09.3 162 840 42 156
2:00.0 453 2:12.4 151 810 43 153
2:00.0 450 2:13.3 148 810 41 158
2:00.0 442 2:15.7 140 810 40 158
2:00.0 454 2:12.1 152 810 41 160
2:00.0 448 2:13.9 146 810 41 157
2:00.0 437 2:17.2 135 750 41 152
2:00.0 432 2:18.8 131 750 44 150
2:00.0 421 2:22.5 121 720 41 148
2:00.0 435 2:17.9 133 780 40 156
r104

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Workout Graph

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