Tony Trevino 500m row
500
Meters
2:05.7
Time
2:05.7
Pace
31
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 42 |
| Stroke Count | 89 |
| Drag Factor | 204 |
October 22, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 42 | 142 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 46 | 114 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 41 | 138 |
| 0:24.3 | 300 | 2:01.5 | 195 | 1037 | 7 | 42 | 151 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 44 | 155 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 39 | 153 |
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Workout Graph
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