Tony Trevino 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
31
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 41 |
| Stroke Count | 88 |
| Drag Factor | 204 |
October 22, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 41 | 146 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 46 | 123 |
| 0:25.3 | 200 | 2:06.5 | 173 | 996 | 7 | 45 | 140 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 42 | 152 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 39 | 159 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 37 | 158 |
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Workout Graph
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