Tony Trevino 11x1:00/1:00r row
2,435m
Meters
11:00.0
Time
2:15.5
Pace
139
Calories
129
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 22:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 207 |
April 06, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,435m | 2:15.5 | 141 | 783 | 34 | 129 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 67 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 151 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 171 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 166 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 136 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | 126 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 123 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | 156 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 34 | 72 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 93 |
| r635m |
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Workout Graph
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