Tony Trevino 11x1:00/1:00r row
2,652
Meters
11:00.0
Time
2:04.4
Pace
165
Calories
156
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 22:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 37 |
| Stroke Count | 553 |
| Drag Factor | 205 |
April 08, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,652 | 2:04.4 | 182 | 925 | 37 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 38 | 126 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 166 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | 162 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | 141 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 164 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 166 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | 165 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 159 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 175 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | 165 |
| r612 |
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Workout Graph
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