Tony Trevino 10x1:00/1:00r row
2,473
Meters
10:00.0
Time
2:01.3
Pace
157
Calories
114
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 40 |
| Stroke Count | 587 |
| Drag Factor | 205 |
April 08, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 40 | 114 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 43 | 89 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | 90 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 42 | 98 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | 86 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | 84 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | 160 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 39 | 126 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | 94 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | 161 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 38 | 159 |
| r867 |
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Workout Graph
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