Tony Trevino 10x1:00/1:00r row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
151
Calories
138
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 40 |
| Stroke Count | 505 |
| Drag Factor | 207 |
April 09, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 40 | 138 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 43 | 109 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | 132 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | 131 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | 150 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 126 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 153 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 39 | 150 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 161 |
| r421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.