Tony Trevino 10x1:00/1:00r row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
128
Calories
140
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 381 |
| Drag Factor | 211 |
April 10, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 35 | 140 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 117 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 125 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 106 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | 166 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | 155 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 143 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 164 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 113 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | 156 |
| r198m |
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Workout Graph
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