Tony Trevino 11x1:00/1:00r row
2,616
Meters
11:00.0
Time
2:06.1
Pace
159
Calories
122
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,797 |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Stroke Count | 418 |
| Drag Factor | 208 |
April 10, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,616 | 2:06.1 | 174 | 900 | 36 | 122 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | 110 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 37 | 113 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | 108 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 37 | 115 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 110 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 147 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | 130 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | 109 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 140 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | 149 |
| r181 |
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Workout Graph
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