Tony Trevino 10x1:00/1:00r row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
138
Calories
163
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
| Stroke Count | 415 |
| Drag Factor | 210 |
April 13, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 41 | 163 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 160 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 44 | 163 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 43 | 168 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | 163 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | 167 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 41 | 163 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | 165 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 44 | 163 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 38 | 168 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 158 |
| r99m |
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Workout Graph
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