Tony Trevino 11x1:00/1:00r row
2,676m
Meters
11:00.0
Time
2:03.3
Pace
170
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,788m |
| Overall Time | 22:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 461 |
| Drag Factor | 209 |
April 13, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,676m | 2:03.3 | 187 | 942 | 41 | 153 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 119 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 39 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 43 | 167 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | 160 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 162 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | 167 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 43 | 165 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 163 |
| r112m |
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Workout Graph
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