Tony Trevino 10x1:00/1:00r row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
156
Calories
138
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 40 |
| Stroke Count | 418 |
| Drag Factor | 211 |
April 13, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 40 | 138 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | 81 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 88 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 132 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 158 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 148 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 32 | 146 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | 157 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 44 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 155 |
| r177m |
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Workout Graph
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