Tony Trevino 10x1:00/1:00r row
2,265m
Meters
10:00.0
Time
2:12.4
Pace
133
Calories
162
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 213 |
April 17, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 40 | 162 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | 175 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | 146 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | 153 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 162 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 162 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 167 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 165 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | 163 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 40 | 177 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 151 |
| r78m |
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Workout Graph
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