Tony Trevino 10x1:00/1:00r row
2,398m
Meters
10:00.0
Time
2:05.1
Pace
147
Calories
162
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 212 |
April 17, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 43 | 162 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 45 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 170 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 175 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 43 | 155 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 43 | 165 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | 148 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 44 | 159 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 44 | 163 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 43 | 164 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 42 | 177 |
| r84m |
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Workout Graph
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