Tony Trevino 10x1:00/1:00r row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
141
Calories
148
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,437m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 218 |
April 22, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 36 | 148 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | 137 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 139 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 144 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 150 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 149 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 163 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | 159 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 158 |
| r84m |
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Workout Graph
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