Tony Trevino 10x1:00/1:00r row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
162
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 227 |
April 24, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 35 | 162 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 160 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | 173 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 150 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 151 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | 149 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 170 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 164 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 165 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 172 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 169 |
| r96m |
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Workout Graph
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