Tony Trevino 10x1:00/1:00r row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
162
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 209 |
April 24, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 34 | 162 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 170 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 168 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 167 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 165 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 159 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 156 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 167 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 161 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 174 |
| r116m |
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Workout Graph
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