Tony Trevino 10x1:00/1:00r row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 210 |
April 24, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 38 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 41 | 87 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 127 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 176 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 150 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 39 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 175 |
| r146m |
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Workout Graph
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