Tony Trevino 10x1:00/1:00r row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
144
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 206 |
April 27, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 36 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 113 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 113 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 166 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | 167 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 166 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 141 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 166 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 135 |
| r119m |
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Workout Graph
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