Tony Trevino 10x1:00/1:00r row
2,406
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
144
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 206 |
April 27, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 900 | 36 | 144 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | 113 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | 113 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | 166 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 37 | 167 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 36 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 37 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 37 | 166 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | 141 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | 166 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 37 | 135 |
| r119 |
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Workout Graph
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