Tony Trevino 10x1:00/1:00r row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
158
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 211 |
April 29, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 37 | 158 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | 156 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | 154 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 155 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 160 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 165 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 167 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 36 | 166 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | 162 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 155 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 39 | 149 |
| r112m |
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Workout Graph
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