Tony Trevino 10x1:00/1:00r row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
157
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 221 |
April 29, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 38 | 157 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 152 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 167 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | 152 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 170 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 166 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 36 | 155 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | 160 |
| r120m |
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Workout Graph
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