Tony Trevino 10x1:00/1:00r row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 216 |
May 01, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 34 | 145 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 150 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 147 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 141 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 139 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 143 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 147 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 152 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | 147 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 144 |
| r58m |
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Workout Graph
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