Tony Trevino 10x1:00/1:00r row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
138
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 209 |
May 04, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 37 | 138 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 147 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | 143 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | 153 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 149 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 137 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 132 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | 102 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 125 |
| r86m |
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Workout Graph
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