Tony Trevino 10x1:00/1:00r row
2,470m
Meters
10:00.0
Time
2:01.4
Pace
159
Calories
150
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 211 |
May 04, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 36 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 158 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | 132 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 160 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 148 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 164 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 165 |
| r93m |
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Workout Graph
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