Tony Trevino 10x1:00/1:00r row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 218 |
May 06, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 37 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | 153 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 185 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 149 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | 158 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 154 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | 145 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 39 | 145 |
| r96m |
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Workout Graph
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