Tony Trevino 10x1:00/1:00r row
2,384m
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 217 |
May 06, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 36 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 150 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 144 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | 145 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 146 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | 148 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 146 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 149 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 33 | 150 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 153 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 157 |
| r61m |
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Workout Graph
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