Tony Trevino 10x1:00/1:00r row
2,060m
Meters
10:00.0
Time
2:25.6
Pace
120
Calories
149
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 190 |
May 08, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 34 | 149 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 38 | 150 |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 14 | 130 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 163 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | 161 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 33 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 152 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 150 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 158 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | 151 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 150 |
| r99m |
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Workout Graph
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