Tony Trevino 10x1:00/1:00r row
2,060
Meters
10:00.0
Time
2:25.6
Pace
120
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 190 |
May 08, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 720 | 34 | 149 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 38 | 150 |
| 1:00.0 | 73 | 6:50.9 | 5 | 240 | 14 | 130 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 39 | 163 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 36 | 161 |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 33 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | 152 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | 150 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 35 | 158 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 39 | 151 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 37 | 150 |
| r99 |
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Workout Graph
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