Tony Trevino 10x1:00/1:00r row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
147
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 213 |
May 11, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 36 | 147 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 156 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 181 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 182 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 161 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | 167 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | 175 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 140 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 90 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 71 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.