Tony Trevino 10x1:00/1:00r row
2,357
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 213 |
May 11, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 864 | 36 | 147 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | 156 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | 181 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 37 | 182 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 38 | 150 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 36 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 34 | 167 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 36 | 175 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 36 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 | 90 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 37 | 71 |
| r109 |
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Workout Graph
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