Tony Trevino 10x1:00/1:00r row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
139
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 221 |
May 13, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 36 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 73 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | 156 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 165 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | 161 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | 115 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | 165 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | 135 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | 154 |
| r84m |
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Workout Graph
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