Tony Trevino 10x1:00/1:00r row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
131
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 217 |
May 22, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 36 | 131 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 148 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 82 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 134 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 147 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | 145 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 39 | 70 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 154 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 125 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 142 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 165 |
| r74m |
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Workout Graph
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