Tony Trevino 10x1:00/1:00r row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
115
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 38 |
| Stroke Count | 394 |
| Drag Factor | 207 |
May 22, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 38 | 115 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 43 | 81 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 76 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 79 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 120 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 149 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 103 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 154 |
| 39 | 89 | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | 145 |
| r155m |
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Workout Graph
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