Tony Trevino 10x1:00/1:00r row
2,348m
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,448m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 228 |
May 25, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 35 | 149 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 175 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 69 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 170 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 172 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 162 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 170 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 168 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 148 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 122 |
| r100m |
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Workout Graph
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