Tony Trevino 10x1:00/1:00r row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
137
Calories
140
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 208 |
May 29, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 36 | 140 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 80 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 150 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 37 | 160 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 164 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | 126 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 147 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | 162 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 166 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | 106 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 148 |
| r100m |
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Workout Graph
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