Tony Trevino 10x1:00/1:00r row
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
110
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 212 |
June 01, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 870 | 37 | 110 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 38 | 102 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 37 | 117 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | 106 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 39 | 101 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 39 | 120 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 36 | 96 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 37 | 84 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 35 | 115 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | 111 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 37 | 153 |
| r99 |
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Workout Graph
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