Tony Trevino 10x1:00/1:00r row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
150
Calories
163
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 208 |
June 03, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 35 | 163 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 179 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 165 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 170 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 163 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | 176 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 154 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | 165 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 155 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 166 |
| r122m |
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Workout Graph
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