Tony Trevino 10x1:00/1:00r row
2,362m
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
157
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 216 |
June 05, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 36 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 155 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 141 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 148 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | 163 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 157 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 183 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 143 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | 165 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 173 |
| r117m |
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Workout Graph
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